5 Apps To Help You Stretch Out & Let The Stress Out
Health
Features
Convenient and Flexible Exercise Plans
Home Workout - No Equipment offers a variety of exercise plans that can be done anytime, anywhere, without equipment. Detailed instructions and demo videos make it easy for users to follow along and achieve their fitness goals at their own pace.
Varied and Engaging Workout Routines
With a wide range of workout routines, this app caters to various muscle groups for a well-rounded fitness approach. It allows users to personalize their workouts according to their preferences and fitness levels, making it suitable for both beginners and advanced users. The captivating routine designs ensure users stay motivated and enthusiastic about their exercise sessions.
Track Progress and Stay Motivated
Home Workout - No Equipment enables users to easily monitor and track their progress and achievements. By utilizing the integrated progress tracker, users can conveniently keep tabs on completed workouts, calories burned, and overall fitness advancement. This functionality not only boosts motivation but also fosters a sense of fulfillment as users witness their gradual improvement over time.
Health
Features
Log Food You Take
Track your food intake to analyze its nutritional value, aiding you in making healthier dietary decisions by visualizing your eating and drinking habits.
Fasting Timer
To accelerate your weight loss, set fasting times on MyFitnessPal. We'll ensure you abstain from food and keep tabs on your progress.
Meal Planning Tool
MyFitnessPal's meal planning tool helps you create a realistic plan for weight loss or gain. Developed by registered dietitians, these plans are scientifically valid and reliable.
Health
Features
Sleep Stories & Music Help You Sleep
Discover Calm, featuring the soothing sounds of renowned musicians like Keith Urban and Lindsey Stirling. With weekly updates, unwind to their melodic tunes. Additionally, over 100 bedtime stories are available to lull you into a peaceful slumber. Let this music and these tales aid in your relaxation and promote quicker sleep.
Skills Of Meditation
Calm provides various meditation techniques for learning how to meditate, alter perceptions, and transform your life.
Meditation Exercises
Participate in Calm's meditation exercises covering stress relief, habit-breaking, gratitude, focus enhancement, and more. Tailor your selection based on specific needs and available time.
Health
Features
Fluid Mechanics And Relaxing Games
Featuring calming sounds and visuals, Feelsy offers a delightful experience of relaxation and tingling sensations.
Playing with beautiful and soothing textures and patterns can provide stress relief, help you relax after a tiring day, promote faster sleep, and alleviate boredom.
Realistic Simulation
Experience the most realistic sense of touch through your phone screen with Feelsy. Vibration and sound effects simulate squeezing, stretching, and kneading, just like in real life!
Soothing Music
Feelsy offers curated calming music for relaxation and meditation, creating a serene ambiance to help you unwind.
Health
Features
Discover Thousands of Trails
Discover a wide range of hiking, biking, and running trails on AllTrails. Find new routes to satisfy your outdoor adventure cravings with detailed maps and trail descriptions.
Track Your Progress
Track your hiking, biking, and running with AllTrails. Monitor distance, elevation, and calories burned. Set goals, challenge yourself, and stay motivated with interactive progress tracking.
Community and Safety
Join the active AllTrails community, connecting outdoor enthusiasts. Explore popular trails, share experiences, and access offline maps with GPS navigation for confident exploration. Stay safe on your adventure, even without an internet connection.
